Planning when you are on the 21 Day Fix Meal Plan or any nutritional plan is key. But sometimes my mind goes blank. Like everyone else I am busy with work, home, children, grand children, shopping, cleaning, running errands … Having snacks ready to go or easy to pack so I don’t have to think too much is important to me and helps me stay on track. I keep a list of snacks and their container values so that I don’t have to think. I can just plug them into my meal plan, prepare them in advance, grab and go or grab and eat!
Once in a while I get creative and make something new but I am usually running out the door with our Shakeology in one hand and hoping that my hair isn’t too crazy. So for me simple is better. Here is a list of 21 of my favorite, simple snacks to help you stay on track!.
- Fresh vegetables and hummus. Equals 1 green , 1 blue
- Fresh vegetables and salsa Equals 1 green
- Fresh vegetables and guacamole (I but single serving containers)Equals 1 green and 1 blue
- celery, carrots, and 2 teaspoons of natural peanut butter Equals 1 green, 2 tsp
- Apple slices and 2 teaspoons peanut butter Equals 1 purple and 2 tsp
- One slice of Ezekiel bread or whole wheat bread and natural nut butterEquals 1 yellow, 2 tsp
- One slice of Ezekiel bread or whole wheat bread and 2 teaspoons of natural nut butter, 1/2 sliced banana Equals 1 yellow, 2 tsp and 1 purple
- Peanut butter banana roll up: 1/2 flat-out bread; 1/2 banana, 1 tsp peanut butter (spread peanut butter on flat out place banana on one end and roll it up! Equals 1/2 yellow, 1 purple,1 tsp
- 2 hard boiled eggs Equals 1 red
- Plain Greek Yogurt and fresh berries (add 1 tsp agave or honey if you need it sweeter) Equals 1 red, 1 purple
- 1 cup of frozen grapes. Unfrozen are good too but frozen ones are much more fun
to eat. Equals 1 purple - Almonds or mixed nuts and a piece of fruit. Equals 1 blue, 1 purple
- One 2 % mozzarella cheese stick and a piece of fruit Equals 1 blue, 1 purple
- 3 Turkey lettuce roll ups (Each rollup: 2 slices turkey wrapped in Romaine, butter or boston lettuce. Add slivered carrots, cucumbers and bell peppers for a more substantial roll up) Equals 1 red, 1 green
- 3 Turkey lettuce roll ups with hummus (same as above but spread hummus on turkey before rolling it up) Equals 1 red, 1 green, 1 blue
- Whole grain waffle with fresh berries on top and a dab of plain greek yogurt Equals 1 yellow, 1 purple
- Whole grain waffle with 2 teaspoons of natural almond , cashew or peanut butter Equals 1 yellow, 2 tsp fat
- Whole grain crackers (8 small) and cheese Equals 1 yellow 1 blue
- Edamame, shelled with a sprinkle of pink Himalayan salt. Equals 1 yellow
- Banana ice cream (1/2 frozen banana put in food processor or blender and blend until desired consistency, refreeze if it is too smooth) Equals1 purple
- Chocolate banana ice cream, same as above but add 2 tsp of unsweetened cocoa powder. Equals 1 purple
Share with us some of your favorite healthy snacks. If you are interested in the 21 Day Fix Program Contact Us and we can help you get started!
